food

  • Exploring West African Cuisine in Tokyo
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    Exploring West African Cuisine in Tokyo

    Can you get Nigerian food in Tokyo? If so, where do you go? Here’s a couple of restaurants in Tokyo where you can find some great Nigerian dishes!

  • Igbo Food Map
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    Igbo Food Map

    In this infographic we take a look at two well known foods by Igboid people from different states. (We couldn’t fit everything unfortunately! 😅) 1) Ofe Onugbu Origin: Anambra State Also known as Bitter leaf soup, it’s a tasty healthy soup and one of the most traditional soups in Nigeria.  2) Ofe Akwu Origin: Anambra/Delta…

  • Igbo Traditional Yam Curing
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    Igbo Traditional Yam Curing

    Yams of the Dioscorea genus have many distinct compounds within the yam that makes it toxic to humans. These compounds consist of but not limited to: dioscorine, other alkaloids, flavonoids, phenols, phenolic acids, tannins, and oxalates. To remove these toxins, which can induce fatal paralysis, the Igbo people developed a “curing” technique. First the yam is boiled…

  • Igbo Food Focus

    Taking a deeper look into typical Igbo food: Ofe Nsala Ukwa Mmanya Nkwu

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    Traditional Igbo Medicinal Plants

    Traditional Igbo Medicinal Plants